

Renew your resolve towards a healthier lifestyle through
YOGA, FITNESS and HEALTHY NUTRITION
In a stunning, serene location overlooking the beach and the Indian Ocean
3 NIGHTS FULL BOARD PACKAGE – KSH 40,000 per person includes:
- Healthy vegetarian full board menu including a Swahili or Continental breakfast everyday
- Unlimited participation in daily Yoga and Fitness sessions
- A choice of health juices after each Yoga or Fitness session
- Afternoon breakout sessions with Tina to delve deeper into the origins of yoga and the meaning of significant Asanas
- One 30 minute massage at our 5enses Massage Studio
- One evening tapas sundowner
- Based on single room occupancy sharing a spacious 2 or 3 bedroom suite which include a lounge, dining area, terrace, free satellite TV and free WiFi.
*Offer subject to availability. Terms and Conditions apply. Offer based on shared accommodation in 2 or 3 bedroom suites. Offer cannot be combined with any other offers or specials.

5:00pm - 6:00pm Welcome Session

7:30pm Dinner

6:00am - 7:00am
Ashtanga Yoga -Tina
Beach Run 5km & Stretching - Thule

7:15am - 8:00am
Beginners Yoga Tina

8:15am - 10:00am
Breakfast

10:00am - 11:00am
Aqua Aerobics
Thule

12:30pm - 2:00pm
Lunch

4:00pm - 4:45pm
Breakout Session
Tina

5:00pm - 6:00pm
Pump
Thule

6:00pm - 7:00pm
Yoga Breathing &
Meditation
Tina

7:30pm
Sundowners, Tapas & Dinner

6:00am - 7:00am
Ashtanga Yoga -Tina

7:15am - 8:00am
Beginners Yoga Tina
Indoor Gym Circuit – Thule

8:15am - 10:00am
Breakfast

10am - 11:00am
Outdoor Fitness Circuit
Thule

12:30pm - 2:00pm
Lunch

4:00pm - 4:45pm
Breakout Session
Tina

5:00pm - 6:00pm
Core Strength
Thule

6:00pm - 7:00pm
Yoga Breathing &
Meditation-Thule

7:30pm
Dinner

6:00am - 7:00am
Ashtanga Yoga -Tina
Beach Run 5km & Stretching - Thule

7:15am - 8:00am
Beginners Yoga
Tina

8:15am - 10:00am
Breakfast

10:00am - 11:00am
Goodbye & Thank You Session

12:30pm - 2:00pm
Lunch



