Yoga & Fitness Weekend Retreat

with Tina & Thule

Saturday 29th May to Tuesday 01st June 2021
Friday 19th to Monday 22nd November 2021

Day 1

5:00pm - 6:00pm
Welcome Session
with Tina & Thule

6:00pm - 7:00pm
Yoga
Gentle Hatha Session
(Tina)

7:30pm
Dinner

Day 2

6:30am - 8:00am
Yoga
Ashtanga Vinyasa
Half Primary Series
(Tina) or

Fitness
Beach Functional Fitness
(Thule)

8:15am – 10:00am
Breakfast

10:00am – 11:00am
Yoga
Beginners Hatha
(Tina)

12:30pm – 2:00pm
Lunch

4:00pm – 5:00pm
Fitness
Aqua Aerobics
(Thule)

6:00pm – 6:15pm
Breakout Session
(Tina & Thule)

6:15pm – 7:00pm
Yoga
Pranayama Meditation
(Tina)

7:30pm
Dinner

Day 3

6:30am – 8:00am
Yoga
Ashtanga Vinyasa
Half Primary Series
(Tina) or

Fitness
Gym Circuit & Swim
(Thule)

8:15am – 10:00am
Breakfast

10:00am – 11:00am
Yoga
Beginners Hatha
(Tina)

12:30pm – 2:00pm
Lunch

4:00pm – 5:00pm
Fitness
Aqua Aerobics
(Thule)

6:00pm – 6:15pm
Breakout Session
(Tina & Thule)

6:15pm – 7:00pm
Yoga
Pranayama Meditation
(Tina)

7:30pm
Sundowner Tapas
& Dinner

Day 4

6:30am – 8:00am
Yoga
Ashtanga Vinyasa
Half Primary Series
(Tina) or

Fitness
Beach Functional Fitness
(Thule)

8:15am – 10:00am
Breakfast

10:00am – 11:00am
Goodbye & Namaste

12:30pm – 2:00pm
Lunch

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