Yoga & Fitness Weekend Retreat

with Tina & Thule

Friday 15th to Monday 18th November 2019

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Programme adapted to beginners and to the more advanced

YOGA | FITNESS | HEALTHY NUTRITION | BLUE SPACE

Energize Yourself | Experience Deep Relaxation | Enhance Your Fitness | Strengthen Your Body


Package for 3 nights full board: Ksh 42,000 per person single sharing a suite

  • Healthy vegetarian full board menu
  • Unlimited participation in daily Yoga and Fitness sessions
  • A choice of health juices after each Yoga or Fitness session
  • Afternoon breakout sessions with Tina and Thule to:
    • Delve deeper into the origins of yoga and the meaning of significant Asanas
    • Find out about how best to fuel your body and what food options to choose towards maintaining a healthier lifestyle
  • One 30 minute massage at our 5enses Massage Studio
  • One evening tapas sundowner
  • Accommodation is based on sharing a spacious 2 or 3 bedroom suite with other participants in the retreat - each participant will have their own ensuite room within a suite. The suites include: spacious lounge and dining area opening on to a terrace, modern equipped kitchen, free satellite TV and free WiFi.

* Offer subject to availability. Terms and Conditions apply. Offer based on shared accommodation in 2 or 3 bedroom suites. Offer cannot be combined with any other offers or specials.



Day 1

5:00pm - 6:00pm
Welcome Session
with Tina & Thule

6:00pm - 7:00pm
Yoga Gentle Hatha
Session (Tina)

7:30pm
Dinner

Day 2

6:30am - 8:00am
Yoga Ashtanga Vinyasa
Half Primary Series (Tina) or
Fitness Beach Functional Fitness (Thule)

8:15am – 10:00am
Breakfast

10:00am – 11:00am
Yoga Beginners Hatha (Tina)

12:30pm – 2:00pm
Lunch

4:00pm – 5:00pm
Fitness Aqua Aerobics (Thule)

6:00pm – 6:15pm
Breakout Session
(Tina & Thule)

6:15pm – 7:00pm
Yoga Pranayama Meditation

7:30pm
Dinner

Day 3

6:30am – 8:00am
Yoga Ashtanga Vinyasa
Half Primary Series (Tina) or
Fitness Gym Circuit & Swim (Thule)

8:15am – 10:00am
Breakfast

10:00am – 11:00am
Yoga Beginners Hatha (Tina)

12:30pm – 2:00pm
Lunch

4:00pm – 5:00pm
Fitness Aqua Aerobics (Thule)

6:00pm – 6:15pm
Breakout Session
(Tina & Thule)

6:15pm – 7:00pm
Yoga Pranayama Meditation

7:30pm
Sundowner Tapas
& Dinner

Day 4

6:30am – 8:00am
Yoga Ashtanga Vinyasa
Half Primary Series (Tina) or
Fitness Beach Functional Fitness (Thule)

8:15am – 10:00am
Breakfast

10:00am – 11:00am
Goodbye & Namaste

12:30pm – 2:00pm
Lunch



What is yoga and what are the benefits?

Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional and spiritual dimensions of the individual. Yoga is neither a religion nor a cult, but a tool for gaining body-mind awareness.

A yoga session will leave you feeling energized and relaxed. You will work your muscles and align your bones; you will breathe deeply, oxygenating the whole body. You will experience true deep stillness and relaxation.

Yoga takes us to the present moment, the only place where life exists.

What are the benefits of fitness?

Being physically active has numerous benefits of which the top 5 include:

  • Enhancing brain power and mental clarity, postponing the process of aging and increasing the longevity of life
  • Reducing stress by helping to elevate your mood
  • Increasing your level of energy through the release of endorphins in your body
  • Slowing down or preventing a number of diseases such as heart disease, high blood pressure, high cholesterol etc and also helps to boost immune function.
  • Strengthening of the heart, the most important muscle in the body by helping the cardiovascular system function more effectively.

Tina & Thule Bios



  • tripadvisor
  • 2018HOF-Logos-Green
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  • 2016-Winner-Logo

Travellers’ Choice Award Winner
2014 | 2015 | 2016 | 2017 | 2018

Certificate of Excellence
2014 | 2015 | 2016 | 2017 | 2018 | 2019

Hall of Fame 2018 | 2019

No5 Top 10 Hotels in Kenya 2018

No10 Top 10 Hotels for Service in Kenya 2018

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